Friday, April 3, 2015

Foot Health and more

Twelve of my fabulous alignment colleagues got together to create an online event called the "Virtual Women's Health Summit" (click).

 Virtual Women's Health Summit

This is a free event (you do have to give them your email address to access the classes) but it's only available until tomorrow. 

Presentations include:

  • Step Away From Foot Pain:  4 Fixes for Achy Feet
  • Is Your Period a Pain?  3 Natural Ways to Eliminate Menstrual Cramps
  • Workplace Wellness:  Making Your Office Work for You
  • These Ain't Your Mama's Situps:  How to RE-Think Your Core
and so much more.  Each presentation is about 20 minutes long and most of them include hands on moves and stretches to help with problem areas.  I really enjoyed the "Build a Better Booty" class and have been doing her suggestions regularly since I watched it.  Great stuff.

My friend, Barbara at Alignment Monkey is my go-to gal for all things "female".  Her presentation on Period Pain is a must see if you or any women/girls in your family are having issues with painful menstruation.

So take a look.  Sign up and watch as many as you can. If you have time, stop back here, please and let me know what you think!  Thanks!


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