Monday, February 29, 2016

Bunion Self Care Video

I love the massage and stretch in the video below for starting to reposition the big toe if you have a bunion.

If you do this gently every evening before bed, you'll start to notice the distance between the big toe and the other toes increasing and you'll find it easier to lift that big toe independently of the others and it will start to stay straightened... over time.

And while the bony bunion bump on the side of your foot will still be there, you'll be amazed at the relief you'll feel.

Give it a try:




For the heat cream, I like to use some coconut oil warmed up in my hands with a drop or two of peppermint essential oil.

Looking for more foot work?  Try the Alignment Snack "Stretch the Standing Muscles" when you click HERE.

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