Tuesday, April 19, 2016

Stretches for Super Stiff people

When I sit for a really long time it usually takes me a bit to "unstiffen" my legs and hips in particular.  I realize that for some people, this kind of stiffness is just a normal part of life - all the time.

Today I stumbled on this great video of some stretches for the super stiff, so I thought I'd share it with you:


Take it slow and steady and do these every day for a while and you'll notice a difference!

Here are some other videos you can purchase and download to help:

The Daily Movement Multivitamin by Katy Bowman

Relax the Psoas Alignment Snack

Pain in the Neck Alignment Snack

The Hips Don't Lie, They Sit Alignment Snack

And other classes here

Have any questions?  Feel free to email me!

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This post may contain affiliate links. If you happen to purchase an item that I've linked here because of clicking on my link, the vendor for that item has kindly offered to kick back a little bit to me as a thank you for referring you to them. Don't worry... the item you're getting won't cost you any more using my link than it does if you buy directly. But it's a nice way for me to keep this blog going and cover just a little bit (a very little bit) of my costs. Thanks in advance.
 

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